Thanks — Kate Holt

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And are we friends online? I’d love to hear what you think after you’ve read the book—follow me on Instagram so we can connect and chat about it!

It doesn't matter how big or small, strong or soft, nimble or not your body is. Your body is good.

You don't have to "fix" it in order to deserve kindness, respect, admiration, love, protection, dignity, and safety.

You don't have to apol

For showing up.
For being here.
For doing the hard thing.
For saying the words that needed to be said.
For establishing the boundaries.
For asking for help.
For wearing the outfit.
For moving your body.
For getting the prescription.
For making the ph

I can hear fireworks going off here in the city, and I hope the celebrations are mighty and joyful. ❤️ Happy Juneteenth. •
Repost from @thebodyisnotanapology
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Check out @SonyaReneeTaylor's most recent video on #Juneteenth and Black joy 💚

How to have a Beach Body:
☀️
Wear the suit.
Bring the kids.
Feel the sun.
Chase the waves.
☀️
Release the shame.
Acknowledge the fear.
Summon the courage.
Embrace the joy.
☀️
Beach + Body = Beach Body
(I have one, you have one, we all have one alread

#TBT to last June when I wore a bikini to our local beach (for the first time!) on the hottest day of the year. ☀️ I used to get super hung-up on being seen at the beach. It was a #BodyBlock of mine for years. I’d wear a t-shirt over my suit, o

Today in my community, Fully Embodied Women, I introduced the concepts of Weight Stories and Body Blocks, and many of us had stories and ah-has to share. •
Body Blocks are when we stop ourselves from doing literally anything because of arbitrary

When I say: you are worthy. I mean all of you is worthy. Your whole self is worthy of what you need and want. You are worthy of feeling good in your body, being satisfied in your relationships, and experiencing joy and peace and comfort throughout yo

Want to be the star of your own life? I do. 😎And I’m no longer afraid to admit it. 🔥
•
I used to think I couldn’t get too loud or be seen because “people” would “have opinions” and I really liked pleasing pe