https://www.hellokateholt.com/family-1 daily 0.75 2019-10-24 https://www.hellokateholt.com/blog daily 0.75 2024-11-11 https://www.hellokateholt.com/blog/2024/11/11/tiny-bits-of-treasure-3-comfort-amp-joys monthly 0.5 2024-11-11 https://www.hellokateholt.com/blog/2024/11/11/tiny-bits-of-treasure-2-an-invitation-from-a-bird-nerd monthly 0.5 2024-11-11 https://www.hellokateholt.com/blog/2024/11/7/tiny-bits-of-treasure monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/019db441-ed15-401f-8a0b-ecb714540474/Screen+Shot+2024-11-07+at+12.06.30+AM.png Blog - Tiny Bits of Treasure #1 | Don't Give Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellokateholt.com/blog/category/weight monthly 0.5 https://www.hellokateholt.com/blog/category/fear monthly 0.5 https://www.hellokateholt.com/welcome daily 0.75 2021-05-07 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https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614471078069-ORJX6NX191326ULKH2SR/Feb+21+Assets+%287%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614470826187-6UDCL0SSI6VLWD8DNJ1Z/Copy%2Bof%2B2021%2BFEW%2BDaily%2BPrompts%2B%252B%2BBrand%2B%252851%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615771468001-EO72H7U3Y83FDZPC992C/Copy+of+Copy+of+Cia+Rodriguez+%2823%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614467849332-SB96XYW7INEJCYF100V4/Copy+of+Copy+of+Cia+Rodriguez+%2810%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614468256715-YT4ETIV3W2TVFYR3FJ5J/Copy+of+Copy+of+Cia+Rodriguez+%2813%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615763968734-NOT28HI693UB0WKOKQ9E/Copy+of+Copy+of+Cia+Rodriguez+%2821%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614473172059-FGHJW20WRDTEK733HIHZ/Copy+of+2021+FEW+Daily+Prompts+%2B+Brand+%2835%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614471550614-ZDRJYV4LVRVUMKQCT0RV/Copy+of+2021+FEW+Daily+Prompts+%2B+Brand+%2852%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614472925933-76V95QEMGK61DI482O7V/Feb%2B21%2BAssets%2B%25288%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615185589029-P12HKA90IA3L7D83EGO3/Copy+of+WORKSHOP+%282%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615761689606-6I6QVYD8N3V970TKCGAU/FULLY+EMBODIED+BABE+CLUB+A+MEMBERSHIP+PROGRAM+FOR+PLUS-SIZE+WOMEN+WANT+TO+STOP+FIGHTING+THEIR+BODIES+AND+START+LOVING+THEMSELVES.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615764459374-PC0SP7C8YPS0CQFWMGIM/KateHolt-3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615764640733-0DT6VL4K7VP8KZCAG8QU/Hey%252C%2BBabe%2521%2B%25286%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615769712449-4ZLYS739Q9SJMP1VJWIF/Quote%2B-%2BSelfcare%2B%25281%2529.jpg Welcome - Hell Yes You Can Love Yourself *And* Have Goals When we throw away Diet Culture, we stop focusing on what we’ll be and how we’ll look in the future—and instead we drill down on how we want to feel NOW in the body we have today. We choose living now, instead of “fixing” ourselves so we can live later. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615768740460-FNL1G97O5U43COWGKSVU/F76BA91C-EBBD-4BAA-9956-2C7897DA2481.jpeg Welcome - You are Not a "Before" Picture I always said I wanted a "big life"—but I was playing small and hiding because I thought my weight made me a bad person. How could I now start showing up for myself regardless of my weight? What steps could I take to become courageous and confident? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615769765200-JXS8WZS7XMVTUPNI9KLI/F1570840-456A-4549-805A-F282F7903760.jpg Welcome - Are you at the movies of your life, or are you IN the movie of your life? Picture it: a movie theater is playing an epic film—the hit of the year! It’s got comedy, drama, adventure, intrigue (and hopefully very little tragedy), and the main character is just fascinating. We see her navigate highs and lows, we watch as she comes into her own, find her footing, fail, fuck up, and still keep moving forward. She’s you. This is your movie. The movie is your life. So here’s the question: Are you in the movie theater, watching yourself and judging how your body looks from the outside? Or are you in the movie, experiencing all that life has to offer, without fretting about how your body looks to any given audience? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615769780843-QRY3M6HW24UXSQOROEFJ/73D64902-E4ED-433B-9593-E11045B4DBA6.jpg Welcome - Introducing: Fully Embodied Babe Club Part coaching, part courses, and part community, Babe Club is where fat women can get free from limiting beliefs that negatively impacting their sense of self-worth, self-esteem, self-love, and confidence. I teach tools, techniques, and strategies for both mindset work and everyday actions to help women grow into an empowered fabulous and fearless version of themselves. No weight loss required. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615769143726-7U45U7BJNQFQWD8TKW49/then+and+now+kate.jpeg Welcome - Why Knowing Your Weight Stories Will Help You Bloom Weight Story: The unconsciously or consciously held beliefs about why we are the size and weight we are, why we need to or should be a certain size or weight, and what we are and aren’t worthy of, based on the size and weight of our body. I started writing mine when I was six. It took me another 30 years to figure it out. But once I revealed what my Weight Stories were, I was able to bloom into a fully embodied babe. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615783255989-MUY87YFB95UJ6P7242U8/Kate+Stripe+Bikini.jpg Welcome - Is Your Body Positivity Practice Diet Culture in Disguise? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615926313588-8TGDIOUNG7GU0NNHY49J/image_6487327.jpg Welcome - The 3 Things You Need To Ditch Diet Culture and Become Fully Embodied https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615926298539-D4KFD5Y51I4FKX2KU09E/E9886D65-EBF5-4DCB-AEC7-9AC7605E200E.jpg Welcome - From Feeling F*cked and Stuck to Fierce and Fabulous (Without *Changing* Myself) https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615769592322-ZUUOZ0AYM8FS6E1Y6WSX/Hey%2C+Babe%21+%288%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596996200073-SYTJ8WB2UBNH50FXC5C8/Copy%2Bof%2BUntitled%2B%25281%2529.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614468035564-57TV4VF34QVLE7VQ89S3/Copy+of+Copy+of+Cia+Rodriguez+%2811%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614471323479-8YSZ8E4DKDEBVCHVOF4Q/Copy+of+2021+FEW+Daily+Prompts+%2B+Brand+%289%29.png Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615761423115-DHKAN65A6XJ9MLZ4MD87/KateHolt-1+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615763878773-KMEIPR12VSUBNLNAHA6F/IMG_3683.JPG Welcome https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1615764224331-MQCCTGVIMBQ6CEKLG6WF/KateHolt-17.jpg Welcome https://www.hellokateholt.com/home1 daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620764246600-XJC69ZWGMKLSEJCDHJKC/Screen+Shot+2020-08-03+at+10.31.06+PM.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620631507843-17DZ4JD1Q58PQMQ2T1SV/Hey%2C+Babe%21.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1623084509011-9KD2P6DLMZ8JE6O9LU10/kate+holt+%283%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1630371063830-EDM553ENGR9QJD1F1GXY/Feb+21+Assets+%2823%29.png FEW Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620662096996-FL56JTQ0QVT3K388AJMW/here%27s+how+I+can+help+you+evolve+into+a+fully+embodied+badass.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1630371469930-49YR7CWDD24YMIZLVDJ0/Feb+21+Assets+%2824%29.png FEW Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620773540428-VY6ORFMHM157ZGRK20VG/Untitled+design+%2817%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1630372002992-4IMJNIC8PXXIUMNC47MR/Feb+21+Assets+%2826%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620764817010-L6GYS3ZASP3ZPPAWT2NX/Copy+of+Copy+of+Cia+Rodriguez+%2821%29.png FEW Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1623621970339-URVW35BN7EVQTN6J4JF4/here%27s+how+I+can+help+you+evolve+into+a+fully+embodied+badass+%2814%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620770522131-TES1IHLVG1BWC37GAW9X/Copy+of+Copy+of+Cia+Rodriguez+%2823%29.png FEW Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771886568-Z76H29QSV5RJ45R6295X/clarity%2Bconsult%2B%252818%2529.jpg FEW Home - Is Your Body Positivity Practice Diet Culture in Disguise? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771315486-3AHF2X29W1AQ0UB8RC8A/clarity+consult+%2820%29.png FEW Home - The 3-Prong Approach to Getting Fully Embodied https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771645190-CBTW8EXZZIAR5EEOKKZ2/clarity+consult+%2821%29.png FEW Home - The Non-Robot's Way to Loving Yourself https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771773793-DPDKOEXLHVKVX4WNFZER/clarity+consult+%2823%29.png FEW Home - Hell Yes You Can Love Yourself *And* Have Goals https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771298276-OY4B8WT7H8TYG3WBZBQN/clarity+consult+%2819%29.png FEW Home - You are Not a "Before" Picture https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771292541-9OYQHUZ6PQPY6YAHVAED/clarity+consult+%2816%29.png FEW Home - What are you missing by waiting to be unafraid? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771294500-30VOECIQHZKNAMZ019LT/clarity+consult+%2817%29.png FEW Home - Weight, But Why: What is a Weight Story? https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620771681723-WR8PKIEFWNY2TLVIMYLG/clarity+consult+%2822%29.png FEW Home - Introducing: Fully Embodied Babe Club https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620772383285-WIAGH6K99WDMMRA0A3YC/Hey%2C+Babe%21+%288%29.png FEW Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1623089019000-36ZRFV7K9WPC697SWYHM/Feb+21+Assets+%2815%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620661233622-ISM1OG7ABQUHJW35GDA0/Untitled+design+%2814%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620764698226-BN9NHNCH3D5ZGMGKBI8U/here%27s+how+I+can+help+you+evolve+into+a+fully+embodied+badass+%281%29.png FEW Home https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1620770340883-93JJBT1XD9JT9RXME0D8/here%27s+how+I+can+help+you+evolve+into+a+fully+embodied+badass+%286%29.png FEW Home https://www.hellokateholt.com/2021-programs daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1626724861305-Q33MKKUEXRYBDMHL8E17/7+slots+lef+%283%29.png Programs - 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I HATED BEING A BROWNIE. HA! AT THIS AGE I WAS SUPER ACTIVE AND SWAM ON A SWIM TEAM, DID TAP DANCE, PLAYED SOCCER, RODE MY BIKE EVERYWHERE, AND CARTWHEELED INSTEAD OF WALKED. I WAS ALSO TOLD I WAS TOO BIG, HAD BIG-BONES, WOULD BE FAT WHEN I GREW UP, AND FELT LIKE I HAD TO WEAR SHIRTS OVER MY SWIMSUIT. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1612683502566-LK83CT1LXD8HJCRJ60RM/19%2Bcopy.jpg Meet Kate https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596995115487-15DIGEQHFUV1FSNSDMTB/Kate+Running.jpg Meet Kate MAY 2009 MY 28TH BIRTHDAY RUNNING IN THE FAMOUS SAN FRANCISCO RACE, BAY TO BREAKERS. I WAS TRACKING WW POINTS AROUND THE CLOCK, EXERCISING 15 HOURS/WEEK AND RUNNING 20+ MILES A WEEK, TRAINING FOR A MARATHON WHICH I COMPLETED THAT SUMMER. I WORE A SIZE 10/12 AND THOUGHT I STILL NEEDED TO BE SMALLER. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596995534499-OR9T397H4VR2D3H78FOI/39.jpeg Meet Kate MAY 2020 MY 39TH BIRTHDAY IN MAY. HAND TO GOD, HAVE NEVER FELT MORE COMFORTABLE IN MY SKIN, AND MORE ALIVE IN MY HEART. I AM FREE. I AM FEARLESS. I AM FABULOUS. I AM AT PEACE. I AM HAPPY. I’M A FULLY EMBODIED WOMAN. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596995195246-E2Q8G8PA1UKXYLQKY2FJ/Fall+2014+family.jpg Meet Kate 2015 - THANKSGIVING. I LOVED THAT OUTFIT, BUT FELT ASHAMED THAT MY YOUNGEST SON WAS OVER A YEAR OLD AND I “STILL HADN’T LOST THE BABY WEIGHT” OR THE “MARRIAGE WEIGHT” OR THE “WORK IS STRESSFUL” WEIGHT OR ANY OF IT. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596995316762-KTXX5RAVFF1XL6ZYM94C/Bikini+June+2019.jpeg Meet Kate JUNE 2019 FAT GIRL SUMMER! TWO YEARS INTO MY UN-DIETING JOURNEY, I PRIORITIZED JOY AND DIDN’T LET FEAR AND SHAME STOP ME. THIS DAY WAS PIVOTAL IN MY MINDSET, AT I REALIZED THAT IT WAS SAFE FOR ME TO BE PROUD OF MYSELF INSTEAD OF EMBARRASSED. I STARTED THINKING OF MYSELF AS “A MODERN BOMBSHELL” AND LEANED IN HARDER TO MY PERSONAL BRAND OF BEAUTY, FINDING ACCEPTANCE, GRACE, AND LOVE FOR MYSELF. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1614754012704-NZ6BO1UYCUHNIS19869N/Copy+of+2021+FEW+Daily+Prompts+%2B+Brand+%2831%29.png Meet Kate A “friend” once told me that people wouldn’t know I was fat by looking at my face. “It’s only when you stand up,” she said. She thought it was a compliment. (We’re not friends anymore.) So, here’s more of me through the years. I was a small-fat in my twenties, and am mid-fat (or what Roxane Gay once called “Lane Bryant fat”) in my thirties. https://images.squarespace-cdn.com/content/v1/5bd327f093a63221b90b7b7d/1596995439206-CJU0U0C0CQQS8T4J8SOO/Untitled%2Bdesign.jpg Meet Kate MID-1990s, HIGH SCHOOL. I THOUGHT I WAS “SUPER OVERWEIGHT” HERE. THIS SUMMER WAS WHEN I TRIED DIET PILLS FOR THE FIRST TIME, SECRETLY. 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