GYST Like You Love Yourself {$12}

Daily Brain Dump + To Do Tracker

Not your mother’s daily planner. Created to help minimize decision fatigue and the never-ending loop of mental labor, this is an interactive brain dump + To Do tracker that you can customize to your life and use daily, indefinitely!

Here’s how it works: upon purchase you’ll receive a link to a Google Doc with step-by-step directions and a tutorial to help get you set up. The instructions also contain the links to both the:

>> Daily Brain Dump (Google Form) Template

>> Response/To Do Tracker (Google Sheet) Template.

Once customized to your liking (with your names, family members, job/volunteer/passion projects, etc.) you’ll set an appointment for yourself everyday containing the link to your form. Then, for 10 minutes at night, you’ll answer the questions and prompts and empty your head of the daily swirl of questions, things to research, people to call back, etc. In the morning, have another appointment with yourself (takes 15 minutes or less) and transfer your form responses to your To Do Tracker. From there you can see what’s the most urgent, who you can delegate to, what can be punted to a later date, etc.

This system is great for people who want to be “list makers” and want to be more organized, but for whom traditional planners don’t work. Stay focused, and just Get Your Sh*t Together… like you love yourself… by adopting a system that was designed to work with your busy brain, and not against it.

Please note: This system uses Google Docs, Forms, and Sheets and will only work with your Google (Gmail) account.

All sales final.

Fully Embodied Booster Pack {$12}

A Collection of Self-Love Tips & Tools

You're good enough right now.

You just need to believe it—let me show you how.

This Fully Embodied Booster Pack is designed to spark a self-accepting shift in you, while boosting your body image and establishing (or enhancing) a consistent personal development practice. These are the exact tools I use in my own life and techniques I teach my clients as they learn to honor, accept, and celebrate their bodies and selves.

This Booster Kit Includes:

>> 2 guided meditations (10 minutes each)

>> 5 printable journal sheets with self-acceptance prompts

>> 3 anti-diet coloring pages to anchor in your beliefs

>> a 30-day affirmation calendar to boost your esteem everyday

Imagine—it’s 30 days from now and not only have you incorporated a thoughtful journaling and meditation practice into your life which helps keep you calm and grounded in your body, but you also feel better in and about your body.

How would that feel? How would you feel?

Want to find out?

All sales final.