Faves — Kate Holt

Need a Better (IG) Feed?

These are some of the folks I follow on Instagram to learn, be inspired, boost my confidence, and help me challenge my own beliefs about weight, worth, self-care and self-love, patriarchal expectations of beauty standards, and body-image. Click to check ‘em out if they’re new to you.

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Recommended Reading

Here are the some of the books I reference in my writing, courses, and coaching programs as they’ve helped me the most along my journey.

The F*ck It Diet by Caroline Dooner
Intuitive Eating and the Intuitive Eating Workbook by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Healthy at Every Size by Lindo Bacon, PHD (formerly Linda)
Fearing The Black Body, Sabrina Strings
This Body Is Not An Apology by Sonya Renee Taylor
Body Positive Power, by Megan Jayne Crabbe
Fattily Ever After, Stephanie Yeboah
Shrill, Lindy West
What We Don’t Talk About When We Talk About Fat, Aubrey Gordon
Invisible Women, Caroline Criado Perez
Playing Big, Tara Mohr
Daring Greatly, Brene Brown
You Have the Right to Remain Fat, Virgie Tovar